Myofascial trigger point therapy is one of the most effective treatments for chronic muscle pain in Nairobi. If you suffer from recurring back pain, neck tension, shoulder aches, or persistent muscle tightness, trigger point therapy may be the solution you have been looking for.
What Are Trigger Points?
Trigger points are hyper-irritable spots within a taut band of skeletal muscle. When compressed, they produce local pain and often refer pain to other areas of the body — which is why a tight spot in your shoulder might cause headaches, or a knot in your hip might cause knee pain.
How Trigger Point Release Therapy Works
Our myofascial trigger point therapists in Parklands use a combination of:
- Direct pressure on the trigger point to release the taut band
- Acupressure techniques to stimulate blood flow and nervous system response
- Myofascial release to address the surrounding connective tissue
- Assisted stretching to restore full range of motion
Conditions Treated with Trigger Point Therapy in Nairobi
Our therapists regularly treat clients experiencing:
- Chronic lower back pain and lumbar muscle tension
- Stiff neck and cervical tension from desk work
- Shoulder pain and rotator cuff restrictions
- Runner’s knee and IT band tightness
- Plantar fasciitis and foot pain
- Headaches related to cervical muscle tension
Myofascial Therapy Kenya Prices
Our Myofascial Triggerpoint Therapy bundle is priced at contact us for pricing per session at our Parklands clinic. Sessions typically last 60–75 minutes.